Aquapregnancy Classes
Plus Pre & Post Natal Exercise Programs
Located in Adelaide & Reynella
Aquapregnancy Classes
Aquapregnancy classes are important during every stage of your pregnancy as they offer a low-impact environment, promoting joint health and reducing swelling, while also providing a supportive community and enhancing overall well-being for expectant mothers.
Additionally, these classes can contribute to improved cardiovascular fitness, core strength, and preparation for labor in a comfortable indoor pool.
Pre & Post Natal Exercise Programs
We modify workouts to ensure safety, focusing on strengthening full body, providing posture, and enhancing overall well-being throughout the different stages of pregnancy.
The program is written by a Mum for a Mum! and includes benefits of moving and the muscles needed after birth too. These workouts can be done in a gym or at home.
I'm with you at every stage.
I can personalise your program with training to suit every stage of your pregnancy. I offer exercise programs to do at home, in the gym or aqua pregnancy classes in the Adelaide CBD and Reynella.
Hello I'm Vanessa!
I am a qualified personal trainer and swimming instructor. I am also a wife and mum to Audrey.
I specialise in pre and post natal fitness including aquapreganancy classes in Adelaide and Reynella.
Click below to our view current offers and classes.
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