What We Offer

Aquapregnancy

Join our aquapregnancy class at any point during your pregnancy.

Classes involve exercises such as gentle cardio, stretching, general strengthening, pelvic floor, and deep abdominal exercises.

  • Feel light on your feet so you can exercise easily, impact free, and burn lots of calories!

  • Water resistance boosts strength, endurance, stamina, muscle tone, flexibility, circulation, posture, core stability muscles and works your pelvic floor muscles

  • Reduces swelling, stiffness, backache, constipation, varicose veins and fatigue

Frequently Asked Questions

Personal Trainer + Tailored Exercises Program via our App

Pregnancy Exercise Programs: 

Exercises designed for all stages of pregnancy, full body workout, modified for each stage of pregnancy, low impact cardio, muscle and pelvic floor strengthening.

Mums and Bubs Post-Natal Workouts with your Baby: 

Get back into shape and bond with your baby through our post-natal exercises!

Designed for new mums like you, these workouts are perfect for enhancing your well-being while spending quality time with your little one.

Both options include:

  • Personal Trainer Consultation (45min) - Video call.

  • Tailored your program according to your needs, health questionnaires, SMART program.

  • Weekly online “check-ins” with adjustment.