What We Offer
Aquapregnancy
Join our aquapregnancy class at any point during your pregnancy.
Classes involve exercises such as gentle cardio, stretching, general strengthening, pelvic floor, and deep abdominal exercises.
- Feel light on your feet so you can exercise easily, impact free, and burn lots of calories!
- Water resistance boosts strength, endurance, stamina, muscle tone, flexibility, circulation, posture, core stability muscles and works your pelvic floor muscles
- Reduces swelling, stiffness, backache, constipation, varicose veins and fatigue
Personal Trainer + Tailored Exercises Program via our App
Pregnancy Exercise Programs:
Exercises designed for all stages of pregnancy, full body workout, modified for each stage of pregnancy, low impact cardio, muscle and pelvic floor strengthening.
Mums and Bubs Post-Natal Workouts with your Baby:
Get back into shape and bond with your baby through our post-natal exercises!
Designed for new mums like you, these workouts are perfect for enhancing your well-being while spending quality time with your little one.
Both options include:
- Personal Trainer Consultation (45min) - Video call.
- Tailored your program according to your needs, health questionnaires, SMART program.
- Weekly online “check-ins” with adjustment.
Aquapregnancy
Locations
MODBURY
97-99 Smart Road (Paragon Swim)
ADELAIDE CBD
235 Flinders Street (Freedom Fitness)
UNLEY
11 Arthur Street (State Swim)
REYNELLA
117 Sherriffs Road (Sherriffs Road Swimming Centre)
