Aquapregnancy Classes Adelaide

Aquapregnancy

Plus Pre & Post Natal Exercise Programs

Aquapregnancy Classes

Aquapregnancy classes are important during every stage of your pregnancy as they offer a low-impact environment, promoting joint health and reducing swelling, while also providing a supportive community and enhancing overall well-being for expectant mothers.

Additionally, these classes can contribute to improved cardiovascular fitness, core strength, and preparation for labor in a comfortable indoor pool.

Pre & Postnatal Exercise Programs (via APP)

We modify workouts to ensure safety, focusing on strengthening full body, providing posture, and enhancing overall well-being throughout the different stages of pregnancy.

The program is written by a Mum for a Mum! Which is include benefits of moving and muscle needs after birth too.

These workouts can be done in a gym or at home.

I'm with you at every stage.

I can personalise your program with training to suit every stage of your pregnancy.