Aquapregnancy refers to exercise and wellness activities designed specifically for pregnant individuals in a water environment. It combines the benefits of water exercise with pregnancy-specific movements to promote overall wellbeing during pregnancy.

Aquapregnancy is safe for all stages of pregnancy, but individual circumstances may vary. If you are unsure, please contact us to find out more.

Aquapregnancy offers numerous benefits, including reduced joint strain, improved circulation, enhanced flexibility, and a supportive environment for exercises. It can also help alleviate common pregnancy discomforts and promote relaxation.

Yes, there is free parking after 6pm during the week and after 12pm on the weekend.

You will need to bring a towel and wear a comfortable swimsuit. If your would like to have a shower, bring your toiletries.

Individuals are generally encouraged to engage in daily, moderate exercise to promote overall health and wellbeing during pregnancy.

The earlier the better! That way we can focus on making sure your key muscles are strong as your body changes. However, it's never too late to start!

We exercise the entire body with combination of aerobic and strengthening exercises using dumbbells and noodles.

Yes, if you wish to cancel or change your class, please text or give us a call more than 6 hours before your class, otherwise full charges apply.