Aquapregnancy Classes

Plus Pre & Post Natal Exercise Programs

Located Adelaide CBD, Unley, Southern Suburbs & Northern Suburbs

Aquapregnancy Classes

Aquapregnancy classes are important during every stage of your pregnancy as they offer a low-impact environment, promoting joint health and reducing swelling, while also providing a supportive community and enhancing overall well-being for expectant mothers.

Additionally, these classes can contribute to improved cardiovascular fitness, core strength, and preparation for labor in a comfortable indoor pool.

Pre & Post Natal Exercise Programs

We modify workouts to ensure safety, focusing on strengthening full body, providing posture, and enhancing overall well-being throughout the different stages of pregnancy.

The program is written by a Mum for a Mum! and includes benefits of moving and the muscles needed after birth too. These workouts can be done in a gym or at home.

I'm with you at every stage.

I can personalise your program with training to suit every stage of your pregnancy. I offer exercise programs to do at home, in the gym or aqua pregnancy classes in the Adelaide CBD and Reynella.



97-99 Smart Road (Paragon Swim)


235 Flinders Street (Freedom Fitness)


11 Arthur Street (State Swim)


117 Sherriffs Road (Sherriffs Road Swimming Centre)

Hello I'm Vanessa!

I am a qualified personal trainer and swimming instructor. I am also a wife and mum to Audrey.

I specialise in pre and post natal fitness including aquapreganancy classes in Adelaide and Reynella.

Click below to our view current offers and classes.

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